The Peak of Satisfaction – Knowing When to Stop Eating
February 9, 2010 by Alison
Filed under Articles, Mindful Eating & Living Articles
Have you tried that old diet tip of stopping eating when you’re only half-full? Did it work? And how did you know that you were fully satisfied if you stopped before your hunger cues gave you the go-ahead? Most of us need clear and obvious signals from the body-mind that tell us when to stop [...]
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