Thursday, July 29, 2010

Anton Health and Nutrition

Slow-Cooked Short Ribs with Carrots and Onions

January 20, 2010 by Alison  
Filed under Healthy Recipes, Red Meat Dishes

Serves 4-6
Slow-cooked tender meat falls off the bone while braising in a flavorful herbed broth. Served with aromatic vegetables on the side.
Cooking Tip: Beef short ribs are meatier and thicker than their pork counterparts, making them an excellent choice for slow cooking. When done, the meat will shrink down the length of the bone [...]

Braised Lamb Shoulder with Whole Shallots

September 29, 2009 by Alison  
Filed under Healthy Recipes, Red Meat Dishes, Sauces

Serves 2
Slow cooked, tender and flavorful meat falls off the bone with this simple technique to cook tough shoulder meat. Served with a reduced wine sauce and whole shallots for presentation.
Cooking Tip: Shoulder meat is an over-used muscle and can be very tough. The upside to tougher cuts is that they tend to be more [...]