Smoothie Soup with Nut Swirl

Serves 2
A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate.
Nutrition Tip: Smoothies are great for all body types IF [...]

Yogurt with Chai-Spiced Stewed Prunes

Makes about 1 1/2 quarts prunes
Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don’t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet.
Cooking Tip: Stewed prunes make a [...]

Breakfast Solutions – Breaking Out of the Cereal Box

Just to see what kinds of photos would come up around “breakfast”, I typed it into my image library.
What do you think I got? Did I struggle with having to decide between all the great shots of good quality protein, green smoothies, mineral broths, poached eggs, whole grain porridge and green tea?
Of course not. Instead, [...]