Thursday, July 29, 2010

Anton Health and Nutrition

Asian Pear and Watercress Smoothie

Serves 2
An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and greens.

Nutrition [...]

Everyday Tips for Healthy Living: Replace a Meal a Day with a Super-Green Smoothie

August 13, 2009 by Alison  
Filed under Articles, Everyday Tips for Healthy Living

Drinking a smoothie is a great way to “check off the box” for one whole meal, without having to think about meal planning, cooking and clean-up.
BUT… if you’re going to use a smoothie as a meal replacement, it really has to be complete and balanced, other wise you’ll never last. Good quality protein powder is [...]