Wednesday, September 8, 2010

Anton Health and Nutrition

“No-Cream” Cream of Asparagus Soup

Serves 4
Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers’ market.
Cooking Tip: Instead of guessing where to trim [...]

Half-Baked Pumpkin Pie (Allergy-Free!)

November 14, 2009 by Alison  
Filed under Desserts, Healthy Recipes, Holiday Foods, Raw Foods

Makes one 9-inch pie
Contains no: gluten, dairy, soy, sugar, eggs
Even people with food allergies can have pumpkin pie on Thanksgiving! This healthy version uses fresh roasted pumpkin with all the traditional spices, creamed with cashews in a festive no-bake crust. Topped with fresh “whipped” cashew cream. One caveat: it doesn’t hold its shape like [...]