“No-Cream” Cream of Asparagus Soup
May 22, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Side Dishes, Soups, Stews, Stocks and Broths
Serves 4
Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers’ market.
Cooking Tip: Instead of guessing where to trim [...]
Half-Baked Pumpkin Pie (Allergy-Free!)
November 14, 2009 by Alison
Filed under Desserts, Healthy Recipes, Holiday Foods, Raw Foods
Makes one 9-inch pie
Contains no: gluten, dairy, soy, sugar, eggs
Even people with food allergies can have pumpkin pie on Thanksgiving! This healthy version uses fresh roasted pumpkin with all the traditional spices, creamed with cashews in a festive no-bake crust. Topped with fresh “whipped” cashew cream. One caveat: it doesn’t hold its shape like [...]






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