Grain-Free Raw “Stir-Fry” with Parsnip Rice

March 10, 2010 by Alison
Filed under Ethnic Recipes, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes

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Serves 4
Get a stir-fried taste without the “fry”. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors.
Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and “wilts” them slightly without cooking. This saves precious nutrients and enzymes, [...]

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