Moroccan Chicken with Olives and Lemon Rind

Serves 4
Traditionally cooked in a clay tagine (cone-shaped pot) this version  uses a regular, old saute pan so everyone can make it at home! Enjoy mildly-spiced Moroccan flavors cooked into tender chicken thighs and a punchy lemon and onion charmoula sauce. Serve with steamed millet or quinoa to soak up the remaining sauce.
This recipe, [...]

Satay Chicken Skewers with Thai Almond Dipping Sauce

Makes 12-14 skewers
These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot and [...]

Lentil Sausage Soup with Spinach

Yield: 6 servings
I served this soup at a Super Bowl party and scored a touchdown! It’s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition.
Nutrition Tip: Did you know that in the larger meat [...]

Browned and Braised Chicken with Garlic and White Wine

Yield: 4 servings
Braising is a simple technique of cooking with liquid to impart a tender, juicy texture to the food. It also allows flavors from herbs ands spices to seep in. In this recipe, golden brown chicken is simmered in a succulent herbed white wine sauce and dotted with tender browned garlic cloves. A perfect [...]

Turkey Chili

Yield: 6-8 servings
Thick and mildly spicey, this bowl of this chili will keep you healthy while the seasons change. Make sure not to drain the tomatoes and beans- the juices give this stew flavor and a thick, rich consistency. No other liquid is needed.
1 tablespoon olive oil
1 medium red onion, diced
1 green bell pepper, diced
1 [...]

Honey-Mustard Tempeh in Zucchini Baskets

Makes about 18 appetizers
These delightful little appetizers make a pretty presentation for summer parties. Crumbled tempeh is blended with a tangy mustard dressing with hints of caraway and dill. Shredded chicken, boiled egg or canned tuna can be substituted for the tempeh, if desired.
DRESSING
6 tablespoons grapeseed mayonaisse or olive oil mayonnaise (in the refrigerated section [...]

Chicken and Yams in Tomato-Coconut Curry

Serves 4
1 tablespoon coconut oil or ghee
1 red onion, thinly sliced
1 tablespoon garlic-ginger paste (see recipe below)
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon turmeric
1 teaspoon garam masala
Pinch cayenne or chili flakes
1 teaspoon salt
1 teaspoon unrefined sugar or honey
1 can diced tomatoes with juice, or 2 diced ripe tomatoes
1 cup coconut milk
4-6 chicken thighs, bone-in [...]

Perfect Roast Chicken and Vegetables in the Clay Pot

Yield: 4-6 servings
The name of this title doesn’t lie – it comes out perfect every time, no matter what. The veggies can be thrown in the pot with the chicken from the get-go, but I usually sprinkle them around the chicken 30 minutes into the cooking process as I prefer my vegetables slightly less [...]

Chicken Nugget Dippers

FROM SNACKS (DL)
Yield: 4-6 servings
Who says comfort food can’t be healthy food? These tasty dippers make perfect lunchbox stuffers or high-protein after school snacks. Any dip will do: try Thai peanut sauce, ketchup and mayo, Asian dipping sauce, or even fruit preserves.
3 boneless, skinless chicken breasts
1/2 cup whole wheat pasty flour
1/4 cup wheat germ
1 1/2 [...]

GINGERED TEMPEH WITH SHIITAKES AND BELL PEPPER

FROM ANTIINFLAMM (NS)
Serves 4
Anti-Inflammatory Foods: Soy, Shiitakes, Ginger
2/3 cup mirin (rice wine)
2 tablespoons tamari
1 tablespoon agave nectar or honey
8-ounces tempeh, sliced into 1-inch triangles or squares
1 tablespoon vegetable oil
1/2 cup sliced shiitake mushrooms
1 medium bell pepper, chopped into 1/2-inch squares
1/4 cup minced fresh ginger
1 tablespoon arrowroot powder
1/4 cup sliced scallions (for garnish)
1 tablespoon black sesame [...]

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