The Insulin and Cortisol Surge

Yesterday, my husband requested I buy a case of coconut juice to give us energy while working on our new house all weekend. Since I heard we were going to have record-high temperatures here in Colorado (and I know that coconut juice is high in electrolyte minerals that increase energy when hot, drained and sweating) [...]

Managing Leptin to Burn Fat, Balance Sugar and Increase Energy

Insulin these days is practically a household word. We’ve all heard that when insulin levels are too high (or too low) diabetes is just around the corner. But what about the hormone that controls it? To shed abdominal weight, regulate blood sugar and bring the body back into natural balance, treating the hormone leptin may [...]