Grain-Free Raw “Stir-Fry” with Parsnip Rice
March 10, 2010 by Alison
Filed under Ethnic Recipes, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 4
Get a stir-fried taste without the “fry”. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors.
Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and “wilts” them slightly without cooking. This saves precious nutrients and enzymes, [...]
Steamed Beets with Miso, Mustard and Clove Dressing
February 8, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 4
A sweet and tangy dressing with a hint of clove enhances and enlivens the flavors of sweet steamed beets in this healthy side dish. It makes a showy presentation too, with the stark contrast in colors. For a raw version, grate or thinly slice the beets with a v-slicer and drizzle with the dressing.
Nutrition [...]
Cleansing Grapefruit Salad with Bananas and Coconut
January 19, 2010 by Alison
Filed under Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Vegetarian/Vegan Dishes
Serves 2
A refreshing and tangy breakfast salad with sliced banana to balance the sour flavors of seasonal grapefruit. Serve with yogurt for protein. Also makes a healthy, not-too-sweet dessert.
Nutrition Tip: Late winter and spring is the time to kick-start fat metabolism and cleanse the body to prepare for season changes. According to Ayurvedic physician, [...]
Raw Jicama Salad with Curried Macadamia Dressing
January 11, 2010 by Alison
Filed under Ethnic Recipes, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 4
Warming curry spices counter the clean crispness of jicama in this simple, flavorful, all-season salad. The sweet, tropical taste of macadamia nuts and coconut water bring it all together. Served with an edible green sprout garnish.
Cooking Tip: Jicama (HIH-kuh-ma) is a sweet, watery root native to Mexico. Its crisp, refreshing taste is reminiscent of [...]
Honey-Kissed Fennel and Orange Salad with Candied Almonds
January 1, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 2-4
Lemon, orange and fennel give this refreshing salad a tangy hit, while raisins and honey balance the act with their delightful sweetness. Candied almonds bring it over the top. Makes a perfect dinner party salad or appetizer. Some of the honey can be replaced with liquid stevia, if desired.
Cooking Tip: Ever wonder how to [...]
Maple and Lemon Glazed Brussels Sprouts
December 1, 2009 by Alison
Filed under Healthy Recipes, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 4
An easy sweet and sour side highlighting browned Brussels sprouts and toasted cashews. Sauteed garlic adds a pungent note. Brussels sprouts are in the cruciferae family, making them some of the best cancer- and disease-fighters on Earth.
Cooking Tip: Steaming is a great way to retain nutrition and flavor to many foods. I use a [...]
Wilted Spinach Salad with Curried Dressing and Spiced Walnuts
November 8, 2009 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Holiday Foods, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 4
This curried dressing warms the body in the winter months. Pungent spices are rounded with honey, fresh apples and candied nuts.
NUTS
3/4 cup walnut or pecan halves
Pinch each: cinnamon, nutmeg, cardamom, ginger
Dash salt
1 tablespoon maple syrup
DRESSING
4 tablespoons olive oil
3 tablespoons apple cider vinegar
1 1/2 tablespoons honey
1 teaspoon garam masala spice blend
Pinch salt
SALAD
1 tablespoon olive [...]
Red Leaf with Shaved Persimmon and Pomegranate-Balsamic Vinaigrette and Glaze
November 8, 2009 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Holiday Foods, Salads and Salad Dressings, Sauces, Side Dishes, Vegetarian/Vegan Dishes
Serves 4
A festive salad highlighting seasonal Fuyu persimmons for a showy presentation and a taste of sweetness. Add richness and elegance with the optional pomegranate-balsamic glaze.
Cooking Tip: There are two basic types of persimmons. One is the hayicha (almond shaped) which needs to be very soft and ripe in order to enjoy. Hayichas [...]
Carrot, Parsnip and Cranberry Salad with Tahini-Ginger Sauce
October 2, 2009 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Sauces, Side Dishes, Vegetarian/Vegan Dishes
Serves 4-6
A colorful salad for any autumn or holiday spread. Ginger and tahini add depth of flavor to an otherwise simple salad.
SAUCE
1/4 cup tahini (sesame butter)
3 tablespoons water
2 tablespoons rice vinegar
1/2-inch piece peeled fresh ginger, minced
1-3 drops liquid stevia extract or 1 teaspoon honey
Pinch salt
SALAD
3 medium carrots, grated
1 medium parsnip, grated
2 green onions, sliced into [...]
Massaged Kale with Apple, Pine Nuts and Creamy Tahini Dressing
September 3, 2009 by Alison
Filed under Appetizers and Snacks, Articles, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Sauces, Side Dishes, Vegetarian/Vegan Dishes
Serves 2
Soft, creamy kale with a crunch of apple and toasty pine nuts makes a perfect accompaniment to any meal. Tahini adds a touch of ethnic flair. Don’t worry… you don’t need to be a licensed massage therapist to make this fabulous raw salad.
Cooking Tip: Eating vegetables raw is one of the best ways [...]





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