Grain-Free Raw “Stir-Fry” with Parsnip Rice

Serves 4
Get a stir-fried taste without the “fry”. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors.
Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and “wilts” them slightly without cooking. This saves precious nutrients and enzymes, [...]

Moroccan Chicken with Olives and Lemon Rind

Serves 4
Traditionally cooked in a clay tagine (cone-shaped pot) this version  uses a regular, old saute pan so everyone can make it at home! Enjoy mildly-spiced Moroccan flavors cooked into tender chicken thighs and a punchy lemon and onion charmoula sauce. Serve with steamed millet or quinoa to soak up the remaining sauce.
This recipe, [...]

Satay Chicken Skewers with Thai Almond Dipping Sauce

Makes 12-14 skewers
These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot and [...]

Seared Asian Salmon “Scallops” with Cucumber and Radish

Yield: 4 servings
This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad of cucumber and radish is served on the side.
Cooking Tip: Slice fish fillets before cooking to get a smooth, clean cut. Use the sharpest knife [...]

Chicken Biryani (with Brown Basmati Rice)

Serves 4
This mildly spiced Indian dish combines aromatic brown basmati rice with delicate pieces of chicken for a flavorful all-in-one meal. This recipe uses many of the staple Indian spices, including a hint of mace and saffron for a distinctive biryani flavor. Chilis can be added for an extra kick, if desired.

Cooking Tip: Basmati is [...]

Raw Jicama Salad with Curried Macadamia Dressing

Serves 4
Warming curry spices counter the clean crispness of jicama in this simple, flavorful, all-season salad. The sweet, tropical taste of macadamia nuts and coconut water bring it all together. Served with an edible green sprout garnish.
Cooking Tip: Jicama (HIH-kuh-ma) is a sweet, watery root native to Mexico. Its crisp, refreshing taste is  reminiscent of [...]

Seared Prawns Simmered in Coconut Gravy

Serves 4
This is a mild Indian-fusion curry with roasted sweet potatoes and onions as a base for the sauce. Prawns are seared before simmering to bring out their “umami” – the savory taste. Spinach adds a pretty contrast in color. The roasted vegetables can be made 1-2 days in advance.
Cooking Tip: If you’re going [...]

Morning Miso Cup

Serves 2-4
A warm cup of miso is a smooth way to transition from slumber into the activities of the morning. I use “blond” miso for my soup, but any variety of miso will work. Make sure to read labels (many have grains that could be allergenic for some people). This soup welcomes additions like sliced [...]

Green Ginger-Peach-Lemongrass Smoothie

Serves 1-2
This Southeast Asian-inspired smoothie will get you out of the “same-old same-old” smoothie rut. Using sweet spices and roots adds flair and flavor, but also nutrition: Both ginger and lemongrass excel at boosting digestive fire and immunity.
Cooking Tip: Although pricey, I recommend a Vita-Mix high-speed blender for making smoothies. My motto is one [...]

3-Minute Scrambled Egg and Smoked Salmon Sushi Breakfast

Makes six 1-inch rolls
Making your own breakfast sushi is a fun way to break up morning mealtime monotony. It’s actually easy and takes only minutes to prepare. Use any left-over veggies in the fridge.
Cooking Tip: Nori seaweed sheets (sushi wrappers) are made by grinding seaweed and drying them into thin sheets. They can be found [...]

Next Page »