Shrimp Bisque (gluten-free, dairy-free)

Serves 4
A cold, foggy coastal day… in Colorado! This creamy, warming shellfish soup has hints of paprika and a mild kick of cayenne at the end. Full of chowdery fish flavor, yet is dairy- and gluten-free. Cashew cream is used to thicken – no heavy cream and flour.
Cooking Tip: The shells of shellfish are loaded [...]

Satay Chicken Skewers with Thai Almond Dipping Sauce

Makes 12-14 skewers
These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot and [...]

Homemade Nut Butter

Makes about 1 cup
Last year, I vowed never to buy pre-packaged nut milks again. This year, it’s nut butters. Not only is it easy, but you can get creative by using ANY nuts you like or mixing in fun additions (see below). It’s also potentially more nutritious, as there’s always the option of soaking the [...]

Yogurt with Chai-Spiced Stewed Prunes

Makes about 1 1/2 quarts prunes
Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don’t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet.
Cooking Tip: Stewed prunes make a [...]

Steamed Beets with Miso, Mustard and Clove Dressing

Serves 4
A sweet and tangy dressing with a hint of clove enhances and enlivens the flavors of sweet steamed beets in this healthy side dish. It makes a showy presentation too, with the stark contrast in colors. For a raw version, grate or thinly slice the beets with a v-slicer and drizzle with the dressing.
Nutrition [...]

Asian Pear and Watercress Smoothie

Serves 2
An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and greens.

Nutrition [...]

Honey-Kissed Fennel and Orange Salad with Candied Almonds

Serves 2-4
Lemon, orange and fennel give this refreshing salad a tangy hit, while raisins and honey balance the act with their delightful sweetness. Candied almonds bring it over the top. Makes a perfect dinner party salad or appetizer. Some of the honey can be replaced with liquid stevia, if desired.

Cooking Tip: Ever wonder how to [...]

Celery Root and Wild Mushroom Soup

Serves 4
Full-bodied and full of flavor, wild mushrooms enrich the earthy taste of celery root in this pureed winter bisque. Makes an excellent side for meat, tempeh or a bright green salad.
Cooking Tip: Allowing the dried mushrooms to cook into the stock (vs. soaking them in water to reconstitute) will enrich the stock (and the [...]

Cranberry Kombucha Smoothies with Festive Green Swirl

Serves 1-2
A perfectly festive holiday smoothie to keep you and your family healthy in the midst of candy canes, chocolate Santas, cheese popcorn and pumpkin pies. Frozen cranberries are blended with kombucha and warming spices to boost immunity and keep the “bad bugs” away. (This is a low-carb smoothie, less sweet than traditional smoothies.)

Nutrition Tip: [...]

Turkey and Left-Overs Bisque

Serves 4-6
If you’re looking for a more elegant way to use your left-overs than a turkey sandwich, this rich, creamy soup accomplishes the feat. It tastes like Thanksgiving-in-a-cup and makes a beautiful presentation for dinner the next day. Serve in shallow bowls to show off the red cranberries.
BOUQUET GARNI
3 sprigs fresh thyme
2 sprigs fresh [...]

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