Medicinal Liver Tea
September 1, 2010 by Alison
Filed under Beverages, Healthy Recipes
A “medicinal” tea is a strong concoction of botanicals prepared specifically for therapeutic purposes. All seven of these herbs are known for their liver-supporting and detoxifying effects. Both roots and leaves are used, so special preparations must be made to accommodate both. (See cooking and nutrition tips below.) If you are taking a prescription medication, [...]
Beef Marrow Bone Broth
August 30, 2010 by Alison
Filed under Beverages, Healthy Recipes, Soups, Stews, Stocks and Broths
Makes about 1 gallon
Marrow bone broths provide nutrition deep within the cells. They are extremely high in minerals, and I recommend consuming them everyday while on a detox. Make a large batch once a week. The broth can be sipped with salt as a soothing snack or accompaniment to any meal. Or use the full [...]
Raw Chocolate Fondue and Fruit Dippers
Serves 6-8
Tempering chocolate? Forget it… Just whip up this healthy dessert fondue in a food processor! Raw cocao is an unprocessed form of chocolate that boasts high levels of anti-oxidants and minerals. It is unheated cocoa that hasn’t gone through the trails and tribulations of processed bars and confections. Find raw cacao nibs and powders [...]
Liver Pâté with Stewed Black Figs
June 4, 2010 by Alison
Filed under Appetizers and Snacks, Chicken and Poultry Dishes, Healthy Recipes, Holiday Foods, Red Meat Dishes, Side Dishes
Serves 10-12
A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily.
EQUIPMENT
Soufflé dish, terrine, bread pan or [...]
Smoothie Soup with Nut Swirl
May 23, 2010 by Alison
Filed under Appetizers and Snacks, Beverages, Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Smoothies and Shakes, Vegetarian/Vegan Dishes
Serves 2
A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate.
Nutrition Tip: Smoothies are great for all body types IF [...]
“No-Cream” Cream of Asparagus Soup
May 22, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Side Dishes, Soups, Stews, Stocks and Broths
Serves 4
Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers’ market.
Cooking Tip: Instead of guessing where to trim [...]
Veggie Juice Smoothie
April 20, 2010 by Alison
Filed under Beverages, Breakfast/Brunch, Healthy Recipes, Smoothies and Shakes, Vegetarian/Vegan Dishes
Serves 2
Who says you can’t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass – your liver will thank you for it. And if you can’t “swallow” the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for kids [...]
Local Greens with Balsamic-Marinated Berries
March 22, 2010 by Alison
Filed under Chicken and Poultry Dishes, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 2
One peek at the ingredients tells you this is my mom’s recipe: “balsamic vinegar, aged at least 8 years… older even better”, “fresh brie or goat cheese”, “semi-course sea salt, coral, black or herbed”. My mom, Dorothy McNett, is a cooking instructor and gourmet foodie… can you tell? This makes a phenomenal spring salad [...]
Golden Beet and Sunny Salad
March 17, 2010 by Alison
Filed under Healthy Recipes, Salads and Salad Dressings
Yield: 4 servings
(pictured here with toasted pecans)
Sweet golden beets are roasted to bring out their natural sugars, and then marinated in a flavorful vinaigrette to make them pop. This is a beautiful salad and is one of my staples all year round.
Nutrition Tip: To roast veggies in foil without transferring aluminum to the food, wrap [...]
Kale Chips
March 17, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Salads and Salad Dressings, Side Dishes
Yield: 6-8 servings
These mineral-rich pop ‘em in your mouth crunchies make a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour and sweet.
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1-2 tablespoons honey or several drops liquid stevia
1 teaspoon salt
1 1/2 teaspoons garlic powder
1/8-1/4 teaspoon cayenne (optional)
1 medium-sized bunch kale, washed, [...]






Don't miss out! Subscribe to my RSS feed!
Get my daily tweets! Follow me on Twitter!
Friend me on Facebook!