Can Yoga be a Cardio Workout?

I’m convinced. After only a week into the Yoga90 adventure with my best friend Meg, I’ve confirmed that yoga really does cover all five bases of my 5-Fold Fitness Plan. In doing yoga seven days a week, I’ve designed a yoga regimen that includes a few styles of yoga to make sure I’m covering all [...]

Mindful Fitness – Is Your Workout Covering ALL the Bases?

I live in the Denver-Boulder area, awarded the “thinnest” city in this country. But when I see all the runners, bikers and elliptical trainers huffing, puffing and blowing the house down, I often wonder, “Are they really healthy? Sure, they may be able to run a marathon… but are they healthy? Are their joints stable? [...]